MoveMEN!
Strength in vulnerability.
Movement, Meditation & Mindful Dialogue — for anyone who identifies as male.
A safe space and supportive community for men to support each other through life's ups and downs — relationships, work, career, parenting, finances.
About
A circle of men, learning to be honest with each other.
We meet to be honest about what most men carry quietly — and to practise the simple, ancient skills of paying attention together.
MoveMEN! is a peer space for men in Hong Kong navigating the ordinary, difficult terrain of being a person — relationships, work, parenting, identity, finances, the question of meaning.
We do this by practising mindful awareness — connecting mind and body to bring greater clarity to our challenges, so we can learn and grow together.
Who it's for
For any man working things out, alone or together.
MoveMEN! is for anyone who identifies as male and wants a confidential space to be honest about life — without advice, fixing, or performance.
- Relationships
- Work & career
- Parenting
- Finances
- Identity & meaning
- Loss & change
Our values
What we believe holds the work together.
Values that support deeper connection.
Kindness matters
Be kind and compassionate to ourselves and to each other.
Vulnerability is strength
Vulnerability and authenticity make us — and the group — stronger.
Learning together
Mutual support; all in it together; nobody has to be perfect.
Our expectations
How we hold the space.
Simple agreements that create a safe space for vulnerability and make us stronger as a community.
Civility
Respectful listening and speaking. Confidentiality. Kindness.
Curiosity
Open mind, non-judgment, trust the process.
Generosity
Engagement and presence. Giving and receiving. Being kind to ourselves.
Authenticity
Speak from 'I'. No advising or fixing others.
Your host
Facilitated by Brian Henderson.
I founded MoveMEN! after my own experience of burnout, job loss, depression and anxiety — and the slow, honest recovery that followed. The thing that helped most wasn't a single technique. It was being in a room of men who told the truth.
I'm a certified mindful meditation teacher, an adaptive yoga teacher and a Mental Health First Aider, and a member of Catalyst 2030's Mental Health Collaboration. Sessions are warm, structured and confidential.
From the circle
What men say about being in the group.
I came in carrying a lot and didn't know it. I left lighter, and with people I could call.
The first room in a long time where I didn't feel like I had to perform.
Quiet, structured, and surprisingly powerful. I walked back into the rest of my week different.
Writing
Reflections from the work.
Short pieces on mindfulness, men's wellbeing, and the craft of holding space together.
Reflections from sessions are in the works. Check back soon, or book a session to come along in person.
Book a Session
Sit in on a session.
A first session is a conversation — no pressure, no commitment. We'll meet briefly, talk about where you are, and see if MoveMEN! is the right fit.